The Dancer Pose
Internal Spirit & soul cleansing
Benefits of Natarajasana
  • Strengthens legs hips, ankles and chest.
  • Helps to reduce weight.
  • Stretches the thighs, groin, and abdominal organs.
  • Improves posture and your balance.
  • Improves digestive system.
  • Good for Improving concentration.
  • Releases stress and calms the mind.